Support
These organisations may also be able to offer you support:
A free and confidential telephone helpline and email service that provides support for serving (regulars and reserves), ex-Forces and for their families.
Other Mental Health Support
APPS
AIMS – for anger management
PTSD Coach – for people with PTSD providing education about PTSD and tools for managing distress associated with post -traumatic stress.
Mood Coach – for veterans to learn behavioural activation for managing mood
Stay Alive – developed by Grassroots Suicide Prevention.
MIND
The Big White Wall is completely anonymous so that you can express yourself honestly and openly. You can express your feelings by creating a Brick using words, pictures and images and add it to the community wall. Take online tests to measure your anxiety or depression levels to set goals and track your progress.
Register for online courses with health professionals covering things like sleep problems, stopping smoking and anger management.
ANXIETY UK
Charity providing support if you have been diagnosed with an anxiety condition
For anyone in Crisis
Shout text line service 24/7 Text 85258
OK Rehab
A website that offers guidance and support for people experiencing problems with substance misuse and co-occurring mental health problems.